In 100 g (Grams) of Fish, mackerel, jack, canned, drained solids there is 6.3 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fish, mackerel, jack, canned, drained solids.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Fish, mackerel, jack, canned, drained solids

Fish, mackerel, jack, canned, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, jack, canned, drained solids are listed below.

Water	69.17 g	69.17%
Energy (calorie)	156 kcal
Energy (joule)	653 kJ
Protein	23.19 g	23.19%
Total lipid (fat)	6.3 g	6.3%
Ash	1.73 g	1.73%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	241 mg	0.24%
Iron, Fe	2.04 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	301 mg	0.30%
Potassium, K	194 mg	0.19%
Sodium, Na	379 mg	0.38%
Zinc, Zn	1.02 mg
Copper, Cu	0.147 mg
Manganese, Mn	0.04 mg
Selenium, Se	37.7 µg
Vitamin C, total ascorbic acid	0.9 mg

Nutrients in Fish, mackerel, jack, canned, drained solids